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Day 3 - Strengthen Your Foundation | BEGIN - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 3 - Exercise - Heel Raises | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 3 - Cultivating Stillness | FLEXIBILITY - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 26 - Tai Chi - Conquer Your Fears | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 29 - Tai Chi - A Moment of Reflection | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 3 - Qigong for Presence | BALANCE - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 15 - Inner Peace | BEGIN - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 6 - Total Body Stretch | BEGIN - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 4 - Balance Mind and Body | BEGIN - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 23 - Exercise - Step-Ups Sideways | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |